How to maintain muscle while losing weight with intermittent fasting! This is critical for you if you want to ensure that all the hard work you put into building your muscle will be worth it. Let me tell you that with intermittent fasting the process of protecting muscle tissue becomes much much easier. I present to you the top 3 tips for retaining your muscle when intermittent fasting! Enjoy!
► PATREON → https://www.patreon.com/Fledgefitness
► S U B S C R I B E → http://tinyurl.com/z4aylr4
► THE JUMP ROPE → http://fledgefitness.com/fledge-fitness-jump-rope/
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
Visit our site for all your fitness needs: http://fledgefitness.com/
Like us on Facebook: http://tinyurl.com/zclncp6
Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en
Follow me on snapchat: fledgefitness